The holidays can sometimes feel like a rollercoaster ride when you're dealing with an eating disorder. The shifts in routines, the well-intentioned (but sometimes not-so-helpful) family pressures, and the relentless focus on food can be a lot to handle. But hold tight; you're not riding this rollercoaster alone. I’m here to sprinkle some practical solutions that'll help you thrive as you navigate the holiday whirlwind.

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Betrayal trauma is like a tidal wave of emotions that crashes over us when we discover that someone we deeply trusted has deceived or hurt us. Here are 5 ways to support healing, growth, and return to connection.

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