The Perinatal mental health & trauma therapist

Find Calm During Stressful Times

Online Therapy for Women & Mothers in Maine, Massachusetts, & the District of Columbia

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  • The Blog

    Learn more about how to support your mental health by checking out my blog.

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  • My Services

    We’ll work together to support you in feeling safe, confident, and empowered in your life.

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    Let’s see if we make a good team. Tell me about your goals and dreams. Let’s get to work.

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Hi! I’m Becca

I help high achieving women break through the barriers that hold them back from feeling grounded, connected, and successful. I can support you in unpacking and exploring past experiences and help you understand how these experiences are impacting your present way of being.

How you are responding to stress and overwhelm makes perfect sense (you’re doing the best you can), and we can work together to help you find healthier ways to cope. Talk therapy is not the only way to do therapy. I specifically work with trauma and other challenges related to women’s emotional wellness and I do so by using techniques such as EMDR Therapy, Brainspotting, ego-state therapy (also known as parts work), and somatic interventions all through a polyvagal-informed lens. I love working with highly motivated, introspective women who are ready to set a new course for themselves.

I’m here to help you make sense of your past so you can confidently navigate life in the present. Are you sick and tired of being sick and tired? There’s no reason to stay stuck in this place. Let’s work together to move forward and bring peace to your life.

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MISSION STATEMENT

Supporting highly motivated, introspective women in feeling safe, confident, & empowered in their lives

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Latest on the Blog

Blog
Thriving Through the Holidays: A Guide to Navigating Eating Disorders with Compassion
Thriving Through the Holidays: A Guide to Navigating Eating Disorders with Compassion

The holidays can sometimes feel like a rollercoaster ride when you're dealing with an eating disorder. The shifts in routines, the well-intentioned (but sometimes not-so-helpful) family pressures, and the relentless focus on food can be a lot to handle. But hold tight; you're not riding this rollercoaster alone. I’m here to sprinkle some practical solutions that'll help you thrive as you navigate the holiday whirlwind.

Complex PTSD in Women: Symptoms and Self-Care Strategies
Complex PTSD in Women: Symptoms and Self-Care Strategies

While complex PTSD cannot be instantly cured, the severity of symptoms can be greatly minimized through supportive self-care strategies. Here are some options that can support the healing process.

Betrayal Trauma: The Emotional Impact, Why it Happens, and How to Move Forward
Betrayal Trauma: The Emotional Impact, Why it Happens, and How to Move Forward

Betrayal trauma is like a tidal wave of emotions that crashes over us when we discover that someone we deeply trusted has deceived or hurt us. Here are 5 ways to support healing, growth, and return to connection.